Fat Calories Burned
Information about calories burned per pound of fat.

Fat Calories Burned Facts:

Calories burned per every pound of fat is a calorie count of about 3500 calories.
The rate of burning calories depends on the type of exercise. For example, a hike with a 20 pound backpack on hilly terrain can burn a serious amount of fat compared to a slow lesiure walk.
Keeping a rough track of calories and reading the information about the food nutrition on the label helps keep excess calorie intake to a minimum. Keeping consumed fat calories below 30 percent is helpful in avoiding accumulated extra pounds of fat.