A pound of body fat contains 3500 calories. To burn a pound of fat you have to burn 3500 more calories than you take in. The best way to do this is cutting the calories you take in and increasing your exercise.
Calorie counting is a popular method of keeping track of foods eaten all day. A combination of exercise, cutting calories, and eating a low fat diet is highly effective in losing weight.
When dieting plan to lose weight slowly. A slow steady weight loss is more likey not to come back on. Lifestyle changes are the most effective in maintaining weight loss not crash diets.
Water is vital in flushing out the body of waste, keeping the metabolism healthy, and promoting healthy skin.