Tummy Exercises

Tummy Exercises Facts:

Doing sit ups are less effective tummy exercises. For a flatter tummy they work the hips more than your abdominal muscles. Crunches and reverse crunches work the abdominal muscles more but its just as important to have a balanced diet as well in addition to exercises. Another good tummy exercise is doing push-ups which work by forcing the stomach muscles to be held which in turn improves your tummy strength and toning your abs.

Laying on your back with your feet placed on the ground towards your buttocks crunch up towards your knees halfway performing a crunch. This flatter tummy exercise will strengthen abdominal muscles which tones your tummy.

Crunches are as effective as a traditional situp and does not have the negative side affect of a possible back injury.

Crunching towards the left and right as well as the middle will strengthen all abdominal muscles and helps get a flatter tummy faster.